November 13, 2017 feichang 0Comment

American net red tells you it’s hard to lose weight! The Sina | column fashion standard business scope to lose weight is very painful, I believe the main fan, the Spring Festival to eat eat you, now is how to comprehend the pain. Americans have, in order to lose weight a painful experience deep, do things — a fried chicken abuses himself from 122kg 87.5kg to eat fat, then reduced to 86.3kg.Fit to Fat, to Fit. And then change the net red. While the festival fan friends just complain, Fanzhu must take the hero push lightly out. The pain of a fitness trainer, Drew Manning, is a fitness trainer in the United states. Like all fitness clubs, he faces a variety of XXXL members every day, and gives them weight loss plans. Obviously, Drew hasn’t been worried about obesity in his own life experience.   it’s hard for him to experience the pain of losing weight. So, come up with a Drew (Part = part) was the main fan experiment: he will defy the law. Intentionally eat yourself fat, and then experience a weight loss process. Two, from fitness people to wanton eating and drinking fat paper and fan master to see Drew plan: first half of the year simply give up sports, weight loss in the second half. He began to see their extravagant wine and dine, what kind of paper are fattening. Doughnuts with all kinds of styles and flavors. Previously refused to eat, now eat a dozen. Also participate in the gourmet challenge, careful study of donuts, delicious eating method: to two pressure together to eat, the best oh. Fast food, fried chicken and carbonated drinks. In less than six weeks, Drew’s figure has changed. The six muscles on the stomach weren’t clear, and there was a fat ring. Hamburgers, French fries to become aggravated, to a large. Look at the cream strawberry cake, and even eat two dishes. By sixth months, Drew seems to have been unable to control his stomach. All the food you eat is super large. Waist circumference increased from 34.5 to 48?. Body weight increased from 86kg to 122kg. In just six months, the whole person was filled with gas. Most importantly, Drew has less smiles on her face. While Drew was implementing the project, he also went to The Tonight Show, a famous talk show. In an obese state of Drew, in interviews, the heart should collapse. Fan also worried: in case not thin down swollen do? _ (3 / _:?) three, how pain: hard to lose weight of six months in the family coach fat, also see the changes in the spirit of Drew: lazy, do not want to run, the mood is not stable. Blood pressure, blood sugar and cholesterol began to increase, and doctors began to advise him to lose weight! It was easy to do before, and Drew practiced it now, and it was painful. I just started losing weight 美国网红告诉你减肥真的很难!   文|新浪专栏 风尚标 商务范   减肥很痛苦,范主相信,春节吃吃吃的你,现在应该是“多么痛的领悟”啦。   有个美国人,就为了深深的体会一番减肥的痛苦,干了一件炒鸡流弊的事情――把自己从87.5kg吃成122kg的胖子,再减回86.3kg.Fit to Fat, to Fit。然后就变网红啦。   趁着节后范友们喋喋叫苦,范主一定要把这位主人公扒拉出来。   一、一个健身教练的痛   Drew manning是美国一个健身教练。   和所有的健身会所一样,他每天面对各种XXXL体形的会员,给他们量身打造减肥计划。   很显然啊,Drew在自己的人生经历中,都没有为肥胖发愁过。    他很难体会减肥学员们的痛苦。   于是,Drew想出一个(゚Д゚≡゚Д゚)惊呆范主的实验:他要以身试法。故意把自己吃胖,然后经历一次减肥的历程。   二、从健身达人到放肆吃喝的胖纸   来和范主看看Drew的计划:前半年干脆放弃运动,后半年减肥。   他开始放肆吃吃喝喝,想看自己会增肥成什么样纸。   各种样式和口味的甜甜圈。以前拒绝吃,现在一次吃一打。   还参加美食挑战赛,仔细研究甜甜圈,美味吃法:要两个压在一起吃,才最好哦。   快餐、炸鸡加上碳酸饮料。   不到六周时间,Drew的身形已经出现变化了。肚子上的六块肌肉不明显了,还有一圈脂肪,松松垮垮。   继续变本加厉,汉堡、薯条都要超大份。   看着都?的奶油草莓蛋糕,也要连吃两盘。   到第六个月的时候,Drew似乎已经管不住自己的胃了。吃的食物全部是超大份量。   腰围从34.5?增加到48?。   体重从86kg增加到122kg。   短短六个月的时间,整个人就像充了气一样。最重要的是,Drew脸上的笑容也少了。   在Drew实施这个实验计划的时候,他还去做客了著名的脱口秀The Tonight Show 。还处在肥胖状态的Drew,接受采访时,内心应该是崩溃的。范主也担心:万一没瘦下来肿么办?_(:з?∠)_   三、多么痛的领域:胖教练的辛苦减肥之路   六个月时间里,家人也看出了Drew的精神上的变化:变得慵懒、不愿意跑动、情绪不稳定。   血压、血糖和胆固醇都开始增高,医生也开始建议他:减肥吧!以前很容易就能做的动作,Drew现在练起来,表情十分痛苦。   刚开始减肥的第一周,他就已经hold不住了:“很容易感到饥饿、浑身酸痛、没有力气。”感觉自己到了崩溃的边缘。   更郁闷的是,Drew还会忍不住会偷吃。   鉴于此,自己和家人一起协助,去做健康的食谱,杜绝垃圾食品。   食物少油少盐。   喝各种果蔬混合成的果汁。   虽然不能再吃美味诱惑的高热量食品。Drew还是会调整心情,每天把自己的食物搭配的诱人些,色彩靓丽一点。不过范主看到这些也没有胃口啊…   每个减肥的人都会经历一个痛苦的瓶颈期。从33-34周,40-41周,45-46周,Drew的体重一周之内都没有变化。还有一周,竟然体重增加了一磅!额!   “我开始沮丧,后悔自己最初做的这个愚蠢的决定。体重一直不降,我开始明白为什么有的减肥者会最终放弃。这个过程实在是太痛苦了。”   Drew用肥裤子证明了减肥的成效。但是肚子、胸部、胳膊上,都还包裹着厚厚的脂肪。于是继续练。   范友们,不是六个月,不是半年,而是52周!    Drew用了将近一年的时间,才从最高体122kg,降回了有腹肌,有胸肌的86.3kg。   从几年前的那次成功增肥+减肥经历后,Drew把健康的身形持续保持到了现在。   四、我不但是健身教练,还是有感同身受的减肥者   如此传奇的增肥减肥经历,也让Drew成了一位有名的健身教练。   Drew用实例证明了:“我可以减下来,你们也可以。”长胖了的范友看完有木有激动^_^   他把自己的经历写成书,凭借《fit 2 fat 2 fit》,Drew成为了当年纽约时报评出的最佳畅销书作者。   在亲友的支持下,他创建了自己的品牌,和妻子一起经营健身网站。   Drew的经历告诉范友:减肥并非难事。   ☞Drew给出的保持健康生活方式的三个关键 :   1,要有一颗正直心,也可以说是慎独 。当没有人监督的时候,也不要违背自己的承诺。   2,饮食只要8-9分饱。永远别想着吃撑,搞清楚自己的饮食平衡。也不要老是打击自己,尽自己所能。   3,每3-4年,或者更久,给自己设定新的目标。不管是徒步、马拉松、泥浆跑还是形体比赛。新的目标会帮助你保持运动ing的状态。当然啦!健身的钱不能白花出去嘛。   ps:范主已经无法想象,如果Drew再变胖,他的纹身会撑成什么样纸   长胖了的范主最后友情提示:如果不想再经历减肥的痛苦,那就一定hold住!   (声明:本文仅代表作者观点,不代表新浪网立场。)相关的主题文章: